The Training Blog of giromic

Post by:giromic

Sunday, November 23rd, 2008 at 12:00 pm  |  No Comments »

 

Cycle - 1.5 hours - 11/24/2008

Workout:

  • Type: Run
  • Date: 11/23/2008
  • Time: 12:00:00
  • Total Time: 1:30:00.00
  • Distance: 13 miles
  • Average Pace: 6:55.22/mile
  • Max Pace: 6:30.03/mile

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